Having trouble swallowing capsules?
Then try the following procedure:
1. Put the capsule on your tongue.
2. Hold in your mouth a sip of water, don't swallow yet.
3. Bending your head forward, tilt your chin slightly towards
your chest.
4. Swallow the capsule and the water with the head forward.
1. Put the capsule on your tongue.
2. Hold in your mouth a sip of water, don't swallow yet.
3. Bending your head forward, tilt your chin slightly towards
your chest.
4. Swallow the capsule and the water with the head forward.